The holiday season is just around the corner.
As the countdown to the summer holiday’s begin, you might be thinking about trying to lose those extra pounds before hitting the beach…
It’s supposed to be the best time of the year, but for many self conscious men & women its hard to find the confidence to show off so much body at the pool.
When you’re looking to lose weight before you’re holiday it can be difficult to find where to start, do you hit the gym? Join a running club? Lift weights? Cardio?
There is plenty of time to prepare yourself, being beach-body ready requires a bit of movement and some proper nutrition.
We suggest you start by sorting out your diet. Slash those calories first and you’ll see those scale numbers fall. But we don’t recommend you stop eating, but rather switch your current meals for something healthier with fewer calories.
Try Kendalife, a complete meal replacement. Simply replace one meal a day with a Kendalife smoothie and continue to eat a healthy balanced diet. Only 215 calories per serving, it’s 100% natural with 24 added vitamins and minerals. Each glass contains 15g protein, up to 55g of fruit and no artificial colours, flavours or preservatives.
Once your nutrition is sorted its time to sweat – yes, even on weekends – introducing Kendalife will give you all of the vitamins and minerals your body needs while you work on the tone and shape of your body.
Need some tips on getting active in the warm weather?
Take Advantage Of The Nice Weather!
Head outside instead of sitting on the couch watching Netflix like you’ve done all winter. Its holiday season! Use it! If you’ve got half an hour free why not try a spin class, mini golf. Leisure time is calorie burning time, if you feel like working out is too much effort then try using the warm weather to help you. Get off the bus a stop earlier, park your car further away from the entrance. Just keep moving!
Drink More Water
Make sure you’re hydrated! Drinking more means you’ll eat less and your body and brain will work better! Carry a water bottle with you and take a sip when you can. Drinking more water will help you cut back on sugary fizzy drinks, cider & beer, helping you cut back on those calories. Drink more water, lose weight.
Get Out For A Walk
Get walking! Its a simple activity that can boost your metabolism. Make it a habit, if you have a dog make sure you’re out at least twice each day. If you got a fitness tracker for Christmas then use it to track your progress, work out a calorie deficit. If you think you don’t have time to go for a walk try setting your alarm early to get a walk before work, try walking during your phone calls, take an extra trip around the block when out getting your lunch.